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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jfredrickson

In the 1 days ending Sep 16, 2006:

activity # timemileskm+m
  Orienteering1 30:58 2.64(11:44) 4.25(7:17)
  Trail Run1 10:00
  Total1 40:58 2.64 4.25
averages - sleep:8

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Sa

Saturday Sep 16, 2006 #

Trail Run warm up/down 10:00 [1]
slept:8.0 (sick) shoes: Integrators 2005

Warmup for the farsta.

Orienteering (Farsta) 30:58 [3] 4.25 km (7:17 / km)
shoes: Integrators 2005

Ran the first half of a Farsta. Felt good at the beginning but ran out of steam about half-way through. Body is still feeling spent from this cold.

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