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Training Log Archive: jfredrickson

In the 1 days ending Sep 15, 2006:

activity # timemileskm+m
averages - sleep:7.5

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Friday Sep 15, 2006 #

slept:7.5 (sick) (rest day)

Hmm... Another day off. Had trouble sleeping last night. Every time I would start to drift off I would eventually feel the impulse to swallow and the pain would give me a shot of adrenaline that would wake me up again. Was up until at least 3 as far as I can remember.

The back of my throat at the very top is so dry, it feels like sandpaper. It's not so bad as long as I don't have to swallow, but for some reason I have the urge to swallow all the time. Is that normal or is just because I am thinking about it all the time when I am trying to sleep?

Ugh. I will try some running tomorrow. Hopefully my throat won't give me any problems. At least I will be well rested for Sunday...

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