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Training Log Archive: jfredrickson

In the 1 days ending Sep 13, 2006:

activity # timemileskm+m
  Road Run1 38:18 4.92(7:47) 7.92(4:50)
  Interval Training1 31:13
  Total1 1:09:31 4.92 7.92
averages - sleep:7

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Wednesday Sep 13, 2006 #

Road Run warm up/down 20:00 [2] 2.45 mi (8:10 / mi)
slept:7.0 (sick) shoes: Adidas a3 Prowl

A brisk warmup run to Institute Park for an interval session. Feeling much better than yesterday but still quite weak. Thought hard about skipping the workout but decided to give it a shot and see how it felt to run hard.

Interval Training intervals 31:13 [5]
shoes: Adidas a3 Prowl

5-mile workout in Institute Park. Ran hard, easy intervals as follows: 1 hard, 1 easy, 2 hard, 1 easy, 3 hard, 1 easy, repeat. I actually felt decent for the first 3 miles and stayed up in front with T-Mac, but after the 3 mile mark I just felt exhausted and couldn't hold the pace. Managed to get a pretty decent time for the workout anyway though. I just hope I didn't push too hard to allow my body to fully recover from this cold before Sunday. I should be able to get a lot of sleep tonight though, so we will see how that feels.

Road Run warm up/down 18:18 [2] 2.47 mi (7:25 / mi)
shoes: Adidas a3 Prowl

A brisk cool-down run back to school. I felt pretty exhausted. Hopefully I can still recover from this.

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