Training Log Archive: jfredrickson

Ugh, Tuesdays suck. I have class from 10:40am to 9:30pm with only 1 break long enough to get a run in. I managed to do Airport Long and just barely got to my last class in time. I'll have to be sure to not waste any time getting out to run in my break otherwise it's going to be too easy to end up missing some Tuesdays for no good reason.

I took it nice and easy since yesterday was a hard workout and tomorrow is another workout day. Surprisingly my legs felt pretty decent. I was pretty brain dead from only 3 hours of sleep (getting up at 10:30 is harder than it sounds when you are up all night), but my legs felt much more recovered from yesterday's workout than I was expecting. If I can just get a good night's sleep tonight I should be ready for another tough workout tomorrow.

C • wow that is a long day!!! how ... 3

Ok, I've been thinking a lot about how I need to make sure that I get enough sleep this semester but I haven't gotten off to a great start. I have been feeling great physically lately so I feel that I am ready to push it pretty hard this fall. But that will only be possible if I get enough rest between workouts otherwise I am going to find myself getting exhausted for no good reason and missing quality training.

Now is the time to get more disciplined about my sleep, and that means that I have to get more disciplined in my schedule in general. Maybe I need some time off from all the extra design work I have been doing until I can get back into the school rhythm...

C • Sleep 2