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Training Log Archive: jfredrickson

In the 1 days ending Oct 13, 2005:

activity # timemileskm+m
  Road Run1 44:27 6.0(7:25) 9.66(4:36)
  Total1 44:27 6.0(7:25) 9.66(4:36)
averages - sleep:14

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Th

Thursday Oct 13, 2005 #

Road Run long 44:27 [3] 6.0 mi (7:25 / mi)
ahr:151 max:163 slept:14.0 shoes: Asics GT-2100 (2005)

Long easy drop off run back to campus. Coach dropped us off somewhere on the outskirts of Worcester, and we ran back to campus. It was fairly cold, (about 50), and a bit drizzly, but I dressed warmly (tights on top and bottom, and my hat and gloves). I was even a bit warm, but it felt much better than freezing my butt off. My legs felt decent despite yesterday's tough workout, but I took it easy to make sure that I have a little extra this weekend.

I got a good 14 hours of sleep last night, and it felt wonderful. If only I could be more consistent.

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