Training Log Archive: jonmIn the 9 days ending Aug 7, 2011:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Running (Mountain Walking) 2:18:11 [3] 10.18 km (13:34 / km) +758m 9:53 / km
ahr:106 max:151 shoes: Sportiva XC
Running (Mountain Walking) 3:30:00 [3] 14.0 km (15:00 / km) +1100m 10:46 / km
shoes: Sportiva XC
Orienteering (Race) 2:22:45 [3] 16.0 km (8:55 / km) +850m 7:03 / km
shoes: VJ supra 2011
Orienteering (Race) 44:21 [3] 5.53 km (8:01 / km) +122m 7:13 / km
ahr:157 max:174 shoes: VJ Supra
Orienteering (Race) 1:23:58 [3] 11.15 km (7:32 / km) +415m 6:21 / km
ahr:159 max:172 shoes: VJ supra 2011