Training Log Archive: jonmIn the 7 days ending May 30, 2015:
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Saturday May 30, 2015 #
4 PM
Orienteering (Race) 1:44:15 [3] 10.74 km (9:42 / km) +488m 7:55 / km
ahr:147 max:190 shoes: Saucony Triumph 10
Camp Friedlander, OH
Running in trainers due to lack of land luggage space.
http://www.ocin.org/results/2015/150530CF.html
And manged to win the long course despite the tough comptition :)
Running in trainers due to lack of land luggage space.
http://www.ocin.org/results/2015/150530CF.html
And manged to win the long course despite the tough comptition :)
Friday May 29, 2015 #
10 PM
Circuits 39:10 [3] +805m
ahr:108 max:144
Dayton, OH
Weights and circuit session
Weights and circuit session
Thursday May 28, 2015 #
11 PM
Running (Treadmill) 40:39 [3] +317m
ahr:129 max:172
Dayton, OH
6 x 2 min 1 off
6 x 2 min 1 off
Sunday May 24, 2015 #
8 AM
Rowing (Training) 1:31:33 [3] 12.57 km (7:17 / km) +81m 7:03 / km
ahr:129 max:173 shoes: Julie Anne 4x
Oxford
5 PM
Running (Trail) 1:52:27 [3] 21.21 km (5:18 / km) +303m 4:57 / km
ahr:146 max:177 shoes: Saucony Triumph 10
Oxford