Training Log Archive: jonmIn the 7 days ending Jun 28, 2014:
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Saturday Jun 28, 2014 #
Cycling (Trail) 13:45 [3] 3.36 km (4:06 / km) +25m 3:57 / km
ahr:116 max:151 shoes: Pinnacle - Peak 2.0
Rowing (Training) 1:15:36 [3] 11.39 km (6:38 / km) +76m 6:25 / km
ahr:112 max:150 shoes: Swift 1x
Cycling (Trail) 12:45 [3] 3.03 km (4:12 / km) +24m 4:03 / km
ahr:108 max:131 shoes: Pinnacle - Peak 2.0
Thursday Jun 26, 2014 #
Cycling (Trail) 9:46 [3] 3.28 km (2:59 / km) +17m 2:54 / km
shoes: Pinnacle - Peak 2.0
Rowing (Training) 58:06 [3] 8.37 km (6:56 / km) +118m 6:29 / km
shoes: SM 2x
Cycling (Trail) 12:31 [3] 3.35 km (3:44 / km) +47m 3:29 / km
shoes: Pinnacle - Peak 2.0
Wednesday Jun 25, 2014 #
Cycling (Trail) 10:24 [3] 3.29 km (3:10 / km) +17m 3:05 / km
ahr:118 max:133 shoes: Pinnacle - Peak 2.0
Rowing (Training) 1:24:12 [3] 13.02 km (6:28 / km) +172m 6:04 / km
ahr:113 max:143 shoes: Julie Anne 4x
4x for a change.,..
Cycling (Trail) 11:24 [3] 3.39 km (3:22 / km) +28m 3:14 / km
ahr:111 max:128 shoes: Pinnacle - Peak 2.0
Tuesday Jun 24, 2014 #
Cycling (Road) 25:20 [3] 10.98 km (2:18 / km) +79m 2:14 / km
ahr:148 max:165 shoes: Trek - 1.5
Orienteering (Race) 38:32 [3] 5.82 km (6:37 / km) +142m 5:54 / km
ahr:150 max:163 shoes: VJ Supra 2012
TVOC summer series
Cycling (Road) 25:13 [3] 11.2 km (2:15 / km) +63m 2:11 / km
ahr:143 max:164 shoes: Trek - 1.5
Sunday Jun 22, 2014 #
Running 1:44:55 [3] 19.23 km (5:27 / km) +295m 5:04 / km
shoes: Saucony Triumph 10
Got out for a long run and spent the whole time thinking about NTP and Amazon architectures. Oh well at least I wasnt sitting around or rowing.