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Training Log Archive: jonm

In the 7 days ending Jun 7, 2014:

activity	#	time	miles		km		+m
Running	1	5:54:50	17.28	(20:32)	27.81	(12:46)	853
Rowing	2	2:00:44	10.97	(11:01)	17.65	(6:50)	143
Cycling	3	40:46	7.95	(5:08)	12.8	(3:11)	111
Total	4	8:36:20	36.2	(14:16)	58.26	(8:52)	1107

5:54

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Saturday Jun 7, 2014 #

9 AM

Running (Mountain Walking) 5:54:50 [3] 27.81 km (12:46 / km) +853m 11:04 / km
shoes: Sportiva XC 2012

StrathCarron
LAMM 2014 - Sigh

So BA lost my bag and Ian was late due to BR. Arrived at middight then had to little sleep and not enough food on Friday.
Got very tired 20+ k in and I think Ian wasnt too well either so bailed for sleeping in the marquee (rather than a 1 man tent in the rain) and dinner in the pub.

Fantasic views and mountain range. Would love to come back and camp (with my tent!)

Friday Jun 6, 2014 #

7 AM

Cycling (Trail) 8:31 [3] 3.17 km (2:41 / km) +22m 2:36 / km
ahr:128 max:142 shoes: Pinnacle - Peak 2.0

Oxford

Rowing (Training) 48:02 [3] 7.34 km (6:33 / km) +59m 6:17 / km
ahr:126 max:170 shoes: SM 2x

Oxford

Cycling (Trail) 11:47 [3] 3.19 km (3:42 / km) +30m 3:32 / km
ahr:117 max:134 shoes: Pinnacle - Peak 2.0

Oxford

Sunday Jun 1, 2014 #

7 AM

Cycling (Trail) 10:40 [3] 3.33 km (3:12 / km) +10m 3:09 / km
ahr:115 max:135 shoes: Pinnacle - Peak 2.0

Oxford

Rowing (Training) 1:12:42 [3] 10.31 km (7:03 / km) +84m 6:47 / km
ahr:132 max:174 shoes: Swift 1x

Oxford

3 PM

Cycling (Trail) 9:48 [3] 3.11 km (3:09 / km) +49m 2:55 / km
ahr:112 max:141 shoes: Pinnacle - Peak 2.0

Oxford

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