Training Log Archive: jonmIn the 7 days ending Apr 22, 2014:
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Monday Apr 21, 2014 #
10 AM
Orienteering (Training) 36:39 [3] 5.92 km (6:11 / km) +236m 5:10 / km
ahr:159 max:173 shoes: VJ Supra 2013
Pwll Du
JK relays 2014 - Mens Open 2nd Leg
JK relays 2014 - Mens Open 2nd Leg
Sunday Apr 20, 2014 #
11 AM
Orienteering (Race) 2:25:33 [3] 19.0 km (7:40 / km) +390m 6:57 / km
shoes: VJ Supra 2012
Llangynidr
JK Long race. A few mistakes but felt reasonably good.
JK Long race. A few mistakes but felt reasonably good.
Saturday Apr 19, 2014 #
12 PM
Orienteering (Race) 45:13 [3] 8.0 km (5:39 / km) +130m 5:14 / km
shoes: VJ Supra 2012
Merthyr Common
JK Middle Race.
Messed up 1 (1-2 mins) and 12 (3 mins) but other than that a nice race.
JK Middle Race.
Messed up 1 (1-2 mins) and 12 (3 mins) but other than that a nice race.
Friday Apr 18, 2014 #
Event: JK 2014