Training Log Archive: jonmIn the 7 days ending Apr 2, 2013:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Monday Apr 1, 2013 #
Orienteering (Race) 42:14 [3] 6.83 km (6:11 / km) +303m 5:04 / km
ahr:160 max:216 shoes: VJ supra 2011
JK Relay. Good outing. Messed the RC to the first but other than that clean and gaining time on people ebcause of it.
Cycling (Trail) 17:20 [3] 5.38 km (3:13 / km) +47m 3:05 / km
ahr:118 max:137 shoes: Pinnacle - Peak 2.0
Rowing (Erg) 30:58 [3] 0.42 km (1:13:44 / km) +83m 37:05 / km
ahr:141 max:169
10x 2mins 30s recovery. Stepping up the rate in 2 sets. Great way to finish the JK weekend
Cycling (Road) 18:00 [3] 5.15 km (3:30 / km) +47m 3:21 / km
ahr:109 max:127 shoes: Pinnacle - Peak 2.0
Sunday Mar 31, 2013 #
Orienteering (Race) 2:34:00 [3] 18.0 km (8:33 / km)
shoes: VJ Supra 2012
One 5 mins mistake and not a lot else. Wasnt agreesive enought mainly because I wasnt not confident of runnign 18k hard... result was a bit of a slow plod.
Saturday Mar 30, 2013 #
Orienteering (Race) 45:19 [3] 7.17 km (6:19 / km) +209m 5:31 / km
ahr:161 max:177 shoes: VJ Supra 2012
JK Middle - Felt quite good and not many mistakes
Friday Mar 29, 2013 #
Orienteering (Race) 19:13 [3] 3.6 km (5:20 / km)
shoes: Saucony Triumph 9
JK Sprint
Wednesday Mar 27, 2013 #
Circuits 1:04:59 [3] 2.35 km (27:39 / km) +208m 19:10 / km
ahr:109 max:170 shoes: Saucony Triumph