Training Log Archive: jonmIn the 7 days ending Feb 25, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||
Monday Feb 25, 2013 #
Cycling (Road) 16:14 [3] 5.18 km (3:08 / km) +36m 3:02 / km
ahr:131 max:145 shoes: Pinnacle - Peak 2.0
Rowing (Erg) 1:00:00 [3] 0.71 km (1:24:30 / km) +153m 40:41 / km
ahr:138 max:176
8 x 3 mins @24,26,28 stepped through. Last 2 @25,27,29,31
Cycling (Road) 19:16 [3] 5.26 km (3:40 / km) +93m 3:22 / km
ahr:115 max:137 shoes: Pinnacle - Peak 2.0
Sunday Feb 24, 2013 #
Orienteering (Race) 1:37:02 [3] 14.96 km (6:29 / km) +330m 5:51 / km
ahr:152 max:174 shoes: VJ Supra 2012
Circuits 1:20:57 [3] 4.36 km (18:34 / km) +1265m 7:35 / km
ahr:112 max:149
Weights session
Saturday Feb 23, 2013 #
Cycling (Trail) 11:08 [3] 3.34 km (3:20 / km) +13m 3:16 / km
ahr:130 max:147 shoes: Pinnacle - Peak 2.0
Rowing (Training) 36:44 [3] 5.9 km (6:14 / km) +3m 6:13 / km
ahr:140 max:165 shoes: Swift 1x
Rowing (Training) 1:02:10 [3] 8.08 km (7:42 / km) +24m 7:35 / km
ahr:117 max:149 shoes: Mjollnir 2x
2x with Alistair.
Cycling (Trail) 10:37 [3] 3.35 km (3:10 / km) +51m 2:57 / km
ahr:130 max:144 shoes: Pinnacle - Peak 2.0
Thursday Feb 21, 2013 #
Cycling (Road) 18:10 [3] 5.54 km (3:17 / km) +36m 3:11 / km
ahr:127 max:148 shoes: Pinnacle - Peak 2.0
Running (Trail) 1:01:54 [3] 12.07 km (5:08 / km) +60m 5:00 / km
ahr:148 max:158 shoes: Saucony Triumph 8
Easy run with ben
Cycling (Road) 16:21 [3] 5.53 km (2:57 / km) +74m 2:46 / km
ahr:134 max:152 shoes: Pinnacle - Peak 2.0
Wednesday Feb 20, 2013 #
Circuits 1:10:00 [3] 1.46 km (47:57 / km) +161m 30:54 / km
ahr:106 max:153
Circuits session
Tuesday Feb 19, 2013 #
Orienteering (Race) 1:03:45 [3] 11.6 km (5:30 / km) +264m 4:56 / km
ahr:149 max:171 shoes: Saucony Triumph 8
Street Race