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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonm

In the 1 days ending Jun 18, 2014:

activity # timemileskm+m
  Orienteering1 1:11:05 6.03(11:48) 9.7(7:20) 453
  Total1 1:11:05 6.03(11:48) 9.7(7:20) 453

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We

Wednesday Jun 18, 2014 #

7 PM

Orienteering (Race) 50:49 [3] 7.15 km (7:06 / km) +344m 5:44 / km
ahr:158 max:174 shoes: VJ Supra 2013

Whiteleaf

Orienteering (Training) 20:16 [3] 2.55 km (7:57 / km) +109m 6:33 / km
ahr:143 max:167 shoes: VJ Supra 2013

Whiteleaf
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