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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonm

In the 1 days ending Jun 13, 2014:

activity # timemileskm+m
  Rowing2 1:40:00 9.11(10:59) 14.66(6:49) 357
  Cycling3 43:11 7.82(5:31) 12.58(3:26) 91
  Total3 2:23:11 16.93(8:28) 27.24(5:15) 448

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Fr

Friday Jun 13, 2014 #

7 AM

Cycling (Trail) 8:13 [3] 2.99 km (2:45 / km) +10m 2:42 / km
ahr:128 max:143 shoes: Pinnacle - Peak 2.0

Oxford

Rowing (Training) 50:59 [3] 8.53 km (5:59 / km) +134m 5:33 / km
ahr:136 max:173 shoes: Julie Anne 4x

Oxford

Cycling (Trail) 12:02 [3] 3.14 km (3:50 / km) +28m 3:40 / km
ahr:120 max:133 shoes: Pinnacle - Peak 2.0

Oxford
5 PM

Cycling (Trail) 10:07 [3] 3.09 km (3:16 / km) +12m 3:13 / km
shoes: Pinnacle - Peak 2.0

Oxford

Rowing (Training) 49:01 [3] 6.13 km (8:00 / km) +223m 6:46 / km
shoes: SM 2x

Oxford
final pre race outing
7 PM

Cycling (Trail) 12:49 [3] 3.36 km (3:49 / km) +41m 3:36 / km
shoes: Pinnacle - Peak 2.0

Oxford

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