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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonm

In the 1 days ending Jun 11, 2014:

activity # timemileskm+m
  Running1 51:45 5.0(10:22) 8.04(6:26) 255
  Rowing1 20:42 2.05(10:06) 3.3(6:16) 48
  Cycling1 19:59 3.77(5:18) 6.07(3:18) 39
  Total2 1:32:26 10.82(8:33) 17.41(5:19) 342

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We

Wednesday Jun 11, 2014 #

7 AM

Cycling (Trail) 9:24 [3] 3.28 km (2:52 / km) +17m 2:48 / km
ahr:113 max:132 shoes: Pinnacle - Peak 2.0

Oxford

Rowing (Training) 20:42 [3] 3.3 km (6:16 / km) +48m 5:51 / km
ahr:121 max:170 shoes: SM 2x

Oxford

Cycling (Trail) 10:35 [3] 2.79 km (3:48 / km) +22m 3:39 / km
ahr:109 max:124 shoes: Pinnacle - Peak 2.0

Oxford
5 PM

Running (Hills) 51:45 [3] 8.04 km (6:26 / km) +255m 5:33 / km
ahr:135 max:171 shoes: Saucony Triumph 10

Oxford
Hill reps with Anne and Ben

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