Training Log Archive: andydIn the 7 days ending Feb 23, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 22, 2014 #
Orienteering race 39:48 [4] ***
12c shoes: Inov8 mudclaw 333, sz 11
Ecko Ardchattan (from Gleann Salach). Blue, 5.1 km. Nice course - running well and navigating smoothly. Pushed pretty hard.
Run (off-road) 30:00 [2]
shoes: Inov8 mudclaw 333, sz 11
Collecting controls and up the hill to the start.
Friday Feb 21, 2014 #
Run (off-road) 35:00 [2]
shoes: Inov8 mudclaw 333, sz 11
Same as yesterday. This time with Tom, and a wee bit quicker pace.
Thursday Feb 20, 2014 #
Run (off-road) 35:00 [2]
shoes: Inov8 mudclaw 333, sz 11
A nice easy leg stretch to Ganavan. Coast and hills - the usual.