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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyd

In the 7 days ending Feb 17, 2014:

activity # timemileskm+m
  Orienteering2 2:06:2673c
  Run (off-road)1 40:00
  Total3 2:46:2673c

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Sunday Feb 16, 2014 #

Orienteering race 1:05:00 [4] ***
31c shoes: VJ Supra, sz 11

CompassSport Cup, South Achray. Short Brown, 6.5 km. Beautiful day, but wasn't running well at all. Significant mistakes on a couple, and generally just feeling tired through the terrain. Fun area though. Liked the middle-style course.

Saturday Feb 15, 2014 #

Orienteering race 14:50 [5] ***
21c shoes: Inov8 roclite 330, sz 10.5

Scottish Sprint Champs, Perth (North Muirton). Going pretty well - it was all pretty straightforward - then ran straight into a dead end on the last but one. Oops. 45 secs gone. Fun, though.

Orienteering race 46:36 [4] ***
21c shoes: VJ Supra, sz 11

Scottish Night Champs, Kinnoull. Course2, 4.9 km. Beautiful night. Full moon and nice woods. Really enjoyed this. Took it fairly steady and no big mistakes. Battery got unhooked on a bush, which took a minute of faffing in the dark to sort out, but that was the worst of it.

Wednesday Feb 12, 2014 #

Run (off-road) 40:00 [3]
shoes: Inov8 mudclaw 333, sz 11

Beinn Lora. The young uns were setting a cracking pace today! Lovely evening - moonlit and snowy.

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