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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyd

In the 7 days ending Aug 26, 2013:

activity # timemileskm+m
  Orienteering2 3:00:2042c
  Swim2 50:00
  Run (off-road)1 36:00
  Total4 4:26:2042c

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Sunday Aug 25, 2013 #

Orienteering race 2:14:00 [4] ***
23c shoes: VJ Supra, sz 11

Rannoch long distance. Black, 11.8 km. A tough one. Just couldn't find 8, coming in from all angles, then finally going up the hill and coming in from up there (and not finding it). Stumbled on it in the end tucked under the trees where I wasn't expecting it. 15 mins down. Didn't race the rest but happy to stick out the distance OK and loved the long leg along the top. A tough day. Humid.

Saturday Aug 24, 2013 #

Orienteering 46:20 [4] ***
19c shoes: VJ Supra, sz 11

FVO Rannoch middle distance, Black 4.9 km. Not orienteering cleanly at all today - mistakes on 1,2,3,13,14, and caught up in the bracken on a few. Tough going in the forest.

Swim 20:00 [1]

In Loch Rannoch. Out and back from the shoreline a few times and covered a pretty good distance. Deep, black water!

Thursday Aug 22, 2013 #

Run (off-road) 36:00 [2]
shoes: Inov8 mudclaw 333, sz 11

Coast to Ganavan and back over the hills. Great day - sunny and warm.

Wednesday Aug 21, 2013 #

Swim 30:00 [1]

With Sam and Raeanne. Swam about a km, I think. Very low water today, so grazing the tops of the kelp stumps.

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