Training Log Archive: bradcIn the 9 days ending Aug 9, 2009:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Gym (Cross-trainer) 40:00 [3] 5.1 mi (7:51 / mi)
ahr:149 max:169 (injured) (sick) shoes: Nike Air Pegasus 25
Running warm up/down 30:00 [2] 3.5 km (8:34 / km)
(injured) (sick) shoes: Jalas Black FLX
Orienteering race 49:55 [2] 5.41 km (9:14 / km) +30m 8:59 / km
ahr:133 max:152 shoes: Jalas Black FLX
Note
(injured) (rest day)
Orienteering race 1:24:00 [3] **** 8.5 km (9:53 / km) +340m 8:14 / km
ahr:138 max:164 shoes: Jalas Black FLX
Orienteering race 1:24:00 [3] **** 6.5 km (12:55 / km) +370m 10:04 / km
shoes: Jalas Black FLX