Training Log Archive: bradcIn the 7 days ending May 15, 2022:
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Sunday May 15, 2022 #
Cycling (Intervals) 22:16 11.22 km (30.2 kph)
ahr:133 max:155 shoes: Genesis Croix de Fer 30 2016
Blimey, that was a tough wee workout - and nothing to do with the gardening earlier. Reps of 2 mins at 60rpm straight into 2 @ 110rpm, both over FTP.
Cycling (Recovery) 24:37 10.32 km (25.2 kph)
ahr:112 max:120 shoes: Genesis Croix de Fer 30 2016
Very easy recovery spin. Great video of MTB madness on Madeira, but I was really being inspired by imagining Marcus & Caitlin starting out on their Sutherland epic.
Saturday May 14, 2022 #
Cycling (Wahoo SYSTM) 1:25:55 41.52 km (29.0 kph)
ahr:122 max:152 shoes: Genesis Croix de Fer 30 2016
No Scottish Middle O Champs for me, back in the garage. A bit longer today to see how the knee copes. Low power high cadence pyramids for the first hour and some proper efforts for the remainder.
Friday May 13, 2022 #
Strength training 20:00 [1]
Cycling (Wahoo SYSTM) 31:26 15.33 km (29.3 kph)
ahr:122 max:148 shoes: Genesis Croix de Fer 30 2016
Just a short blast of virtual Pyrenean sunshine tonight - wine O clock
Thursday May 12, 2022 #
Cycling (Wahoo SYSTM) 54:29 26.68 km (29.4 kph)
ahr:127 max:145 shoes: Genesis Croix de Fer 30 2016
Lovely mostly Z3 w/o, 7 x 5min efforts with 90/70/90 cadence 90s blocks and a standing 30s. Found the standing painful but am getting better at the lower cadence blocks.
Loving the videos accompanying these sessions of some lucky bloke doing the reps on his bike in glorious sunshine on pristine French roads. When I get my knee fixed I am heading off on my bike for some real life cyclisme a France avec beaucoup du pain, fromage et bierre. Goals!
Wednesday May 11, 2022 #
Strength training 30:00 [1]
Cycling (Zwift workout) 48:18 18.74 km (23.3 kph) +66m
ahr:125 max:139 shoes: Genesis Croix de Fer 30 2016
Tuesday May 10, 2022 #
Strength training 15:00 [1]
Cycling (Wahoo SYSTM) 39:04 18.34 km (28.2 kph)
ahr:117 max:125 shoes: Genesis Croix de Fer 30 2016
Monday May 9, 2022 #
Strength training 30:00 [1]
Cycling (Wahoo SYSTM) 36:57 17.99 km (29.2 kph)
ahr:126 max:152 shoes: Genesis Croix de Fer 30 2016
Lunchtime away from the desk - back suffering after yesterday, need to keep mobile. Interesting wee workout. I need to do more of this - I was bouncing in the saddle on the high cadence reps. Knee held out OK on the medium intensity 50rpm reps, surprisingly; but the standing reps weren't good.
Cycling (Wahoo SYSTM) 40:08 20.22 km (30.2 kph)
ahr:132 max:158 shoes: Genesis Croix de Fer 30 2016