Training Log Archive: bradcIn the 7 days ending Apr 24, 2022:
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Sunday Apr 24, 2022 #
4 PM
Cycling (Zwift workout) 50:13 27.27 km (32.6 kph) +216m
ahr:137 max:160 shoes: Genesis Croix de Fer 30 2016
Make A Break For It on Downtown Titans in Watopia.
Knee feels better today but, who am I kidding, it's because of the double strength brufen I had to take this morning because I was a total crip after standing around for a few hours last night! #KnackersYard
Knee feels better today but, who am I kidding, it's because of the double strength brufen I had to take this morning because I was a total crip after standing around for a few hours last night! #KnackersYard
Saturday Apr 23, 2022 #
9 AM
Strength training 30:00 [1]
Friday Apr 22, 2022 #
12 PM
Cycling (Zwift workout) 56:15 18.48 km (19.7 kph) +523m
ahr:127 max:143 shoes: Genesis Croix de Fer 30 2016
Texaco Hill Tempo - Z3 ramp intervals. Lovely and sunny out but I don't trust my knee enough to venture out yet. Achey but no sharp pain.
Trapped by the Conservative election candidate mid-workout! Probably his strangest question and answer session of the day, standing at the garage door whilst I was spinning away.
Trapped by the Conservative election candidate mid-workout! Probably his strangest question and answer session of the day, standing at the garage door whilst I was spinning away.
C • Q&A 3
Thursday Apr 21, 2022 #
8 AM
Strength training 30:00 [1]
Wednesday Apr 20, 2022 #
8 AM
Strength training 30:00 [1]
3DBMC
6 PM
Cycling (Zwift workout) 1:00:04 34.18 km (34.1 kph) +96m
ahr:139 max:165 shoes: Genesis Croix de Fer 30 2016
Jon's Mix plus a bit to finish the Triple Flat Loops route. It's going to hurt anyway, so I might as well have a decent workout. Knee aching but didn't escalate. Where has my top end power gone? Poor show. HR strap AWOL for a few minutes again.
Tuesday Apr 19, 2022 #
5 PM
Cycling (Zwift workout) 40:09 18.03 km (26.9 kph) +280m
ahr:133 max:161 shoes: Genesis Croix de Fer 30 2016
Zwift - Step By Step
Short workout at 90pc. Easy on lungs and legs, probably too much for the knee, but if it can't cope with this level then I might as well give up now and just hit the beers.
Short workout at 90pc. Easy on lungs and legs, probably too much for the knee, but if it can't cope with this level then I might as well give up now and just hit the beers.
Monday Apr 18, 2022 #
12 PM
Orienteering (Crock-O) 38:16 4.53 km (8:27 / km) +88m 7:42 / km
ahr:129 max:156 shoes: 2019 Inov-8 O-Roc 340
JK Relays, last leg on mixed ad-hoc. Terrain much more suited to stick-plodding today. Even managed an Igor-like shuffle in places. Still moving slower than frozen sludge. Relay day still the best fun ever, all the same. Kids did great