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Training Log Archive: bradc

In the 7 days ending May 24, 2020:

activity	#	time	miles		km		+m
Cycling	5	5:01:04	108.12	(21.5/h)	174.0	(34.7/h)	2122
Walking	2	2:44:20	10.33	(15:54)	16.63	(9:53)	397
Strength training	2	1:05:00
Running	1	32:11	3.11	(10:20)	5.01	(6:25)	115
Total	10	9:22:35	121.57		195.64		2633
[1-5]	10	9:11:48

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Sunday May 24, 2020 #

9 AM

Cycling (Turbo) 1:03:26 37.06 km (35.1 kph) +574m
ahr:138 max:160 shoes: Genesis Croix de Fer 30 2016

Tour for All 2020: Stage 3 Longer Ride (Make-up ride): Everything Bagel.
Very quiet, no group drafting today. Legs a bit jaded, and then my knee starting getting sore in the second half, so I dialled things back a bit more; surprised to scoop a Bagel PR. Finished tantalising close to leveling up, so another three or four km were required to earn my level 28 polka dot socks. Cool?

Saturday May 23, 2020 #

9 AM

Cycling (Turbo) 1:34:50 48.63 km (30.8 kph) +999m
ahr:142 max:162 shoes: Genesis Croix de Fer 30 2016

Tour for All 2020: Stage 5 ZZRC's Choice with Craig Alexander - Surrey Hills.
That was hilly. By contrast to Thursday, I rode a lot of this solo or occasionally in a very small group - the climbs tend to fragment groups very quickly! Steady effort today, but I still think I'll just go and lie down for a bit.

Friday May 22, 2020 #

Note
(rest day)

About time for a rest day. Stonking headache all day anyway.

Thursday May 21, 2020 #

7 AM

Walking 1:02:51 6.64 km (9:28 / km) +163m 8:26 / km
ahr:102 max:124 shoes: Hoka Stinson 4 ATR

Had a cr*p night's sleep because of the trapped nerve. Eventually I got up, took some painkillers and went for a walk. It rained! Lovely.

5 PM

Cycling (Turbo) 1:08:17 43.24 km (38.0 kph) +376m
ahr:138 max:160 shoes: Genesis Croix de Fer 30 2016

Tour for All 2020: Stage 5 3R's Choice Group Ride - Keith Hill Afterparty.
No meet-up tonight, but I didn't want to risk getting stranded with a seized neck so I jumped on the Tour train. Quickly got in a nice wee group of about 15 that worked well together and we thundered along all the way to the Keith hill finish. Worked well up that - by my standards! Good session. Earned my dinner :-)

Wednesday May 20, 2020 #

8 AM

Cycling (Turbo) 41:23 25.04 km (36.3 kph) +127m
ahr:124 max:142 shoes: Genesis Croix de Fer 30 2016

Motivationally challenged again; an extra 5km for punishment, then. Greatest London Flat loop - knee still too flakey for anything hilly.

5 PM

Walking 1:41:29 9.99 km (10:10 / km) +233m 9:06 / km
ahr:101 max:134 shoes: Hoka Stinson 4 ATR

I seem to have pinched a nerve in my shoulder/neck. Too sore to do anything energetic. Went for a bit of an explore up the Wharry burn.

Tuesday May 19, 2020 #

8 AM

Cycling (Turbo) 33:08 20.03 km (36.3 kph) +47m
ahr:122 max:134 shoes: Genesis Croix de Fer 30 2016

This morning was sliding dangerously towards another CBA day, but I'm glad to report that I dragged my sorry a** out of bed for a pre-breakfast 20km on the turbo. The legs were as demotivated as my brain but, as always, by the end I was feeling much more chipper than I had been when wallowing in my pit 40 minutes earlier.

9 AM

Strength training (Circuits) 20:00 [2]

2 sets of FVO circuits off 30/5.

Monday May 18, 2020 #

3 PM

Running (Easy) 32:11 5.01 km (6:25 / km) +115m 5:46 / km
ahr:135 max:157 shoes: 2019 Speedgoats

More than a bit bored with the bike (and everything!) today, in need of a change; Jamie was going for a run so I said that I'd go with him. It was probably a stupid idea, as my knee was sore from the off. It settled into a steady ache; I'd like to think that that's OK, but it's not! I didn't even get a real run, either, because Jamie was out of sorts so I was frequently stopping to let him catch up, then jog on easily only for him to fall off the back instantly, to then maintain the same distance until I stopped again... geezo.

6 PM

Strength training (Pilates) 45:00 [1]

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