Training Log Archive: bradcIn the 7 days ending May 3, 2020:
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Sunday May 3, 2020 #
10 AM
Cycling (Turbo) 37:57 24.1 km (38.1 kph) +68m
ahr:123 max:136 shoes: Genesis Croix de Fer 30 2016
Very easy spin. Back hasn't seized up - yet
3 PM
Walking 1:03:08 5.34 km (11:49 / km) +127m 10:34 / km
ahr:101 max:138 shoes: Hoka Stinson 4 ATR
Lovely stroll up the Rait gorge with Jamie
Saturday May 2, 2020 #
11 AM
Walking 1:23:58 8.49 km (9:54 / km) +165m 9:01 / km
ahr:93 max:121 shoes: Hoka Stinson 4 ATR
A bit more mobile today, progress
Friday May 1, 2020 #
Note
Another day sidelined by a bad back
3 PM
Walking 1:00:19 6.43 km (9:23 / km) +130m 8:31 / km
ahr:100 max:120 shoes: Hoka Stinson 4 ATR
Just about all I could manage today - painkillers and anti-inflammatories slowly doing their thing.
Thursday Apr 30, 2020 #
Note
Murderous LBP today
Wednesday Apr 29, 2020 #
5 PM
Running (Trail/terrain) 47:19 5.77 km (8:12 / km) +174m 7:07 / km
ahr:131 max:165 shoes: 2019 Salomon Speedtrak
Faffing with MapRunF
Testing the new app to see if I can use it to set some simple orienteering courses in the woods, to amuse the kids. Seemed to work pretty well - better than my legs and knee, anyway! Will draw up something easy for tomorrow and let the kids loose on it.
Got wet - novelty. Also bumped into Derek E, that man is always out running!
Testing the new app to see if I can use it to set some simple orienteering courses in the woods, to amuse the kids. Seemed to work pretty well - better than my legs and knee, anyway! Will draw up something easy for tomorrow and let the kids loose on it.
Got wet - novelty. Also bumped into Derek E, that man is always out running!
Tuesday Apr 28, 2020 #
7 PM
Cycling (Turbo) 1:20:41 [3] 25.5 km (19.0 kph) +1595m
ahr:140 max:162 shoes: Genesis Croix de Fer 30 2016
Virtual Ventoux.
A bit bored with Zwift routes, so when I read that Road Grand Tours Premium is free for the duration of the CV-19 outbreak, I thought that I'd give it another go. Cue much cursing and gnashing of teeth, but I eventually got it installed on both my phone and PC and picked a nice easy route to start with. Er, Mont Ventoux. Oops.
Felt pretty good after a couple of easy days, and managed to maintain a nice, strong pace up the climb, a bit above current FTP (pleased with that), and even had enough in the tank for the final 1km sprint to the Meteo station. Great. Well, apart from the mobile app losing all my data from the ride, because apparently Huawei phones' aggressive battery management causes it to drop connection after 15 minutes. Bah. I bet you Froomey doesn't have to read the FAQ before he sets off on his bike. FAQ it. Mind you, I didn't have to cope with the Vent that gives the real Mont Ventoux its name. Good workout!
A bit bored with Zwift routes, so when I read that Road Grand Tours Premium is free for the duration of the CV-19 outbreak, I thought that I'd give it another go. Cue much cursing and gnashing of teeth, but I eventually got it installed on both my phone and PC and picked a nice easy route to start with. Er, Mont Ventoux. Oops.
Felt pretty good after a couple of easy days, and managed to maintain a nice, strong pace up the climb, a bit above current FTP (pleased with that), and even had enough in the tank for the final 1km sprint to the Meteo station. Great. Well, apart from the mobile app losing all my data from the ride, because apparently Huawei phones' aggressive battery management causes it to drop connection after 15 minutes. Bah. I bet you Froomey doesn't have to read the FAQ before he sets off on his bike. FAQ it. Mind you, I didn't have to cope with the Vent that gives the real Mont Ventoux its name. Good workout!
Monday Apr 27, 2020 #
7 AM
Strength training 45:00 [1]
2C3DB
6 PM
Strength training (Pilates) 40:00 [1]
Late to join, again!