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Training Log Archive: bradc

In the 7 days ending May 9, 2016:

activity # timemileskm+mload
  Elliptigo3 4:11:20 62.24(14.9/h) 100.16(23.9/h) 99678.1
  Running1 59:28 6.08(9:47) 9.79(6:04) 28325.8
  Strength training1 45:004.5
  Total5 5:55:48 68.32 109.95 1279108.3
  [1-5]5 5:51:49

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Monday May 9, 2016 #

1 PM

Elliptigo 1:07:34 intensity: (31 @0) + (1:41 @1) + (13:54 @2) + (32:35 @3) + (18:29 @4) + (24 @5) 26.61 km (23.6 kph) +353m
ahr:146 max:212 shoes: Elliptigo

Still not much life in the legs, and pretty much a PW to Braco into a headwind. Couldn't get the legs working hard enough, as the HR trace clearly shows. Reckon I've ramped up the mileage (by my modest standard!) a bit too early - not enough base. Still, this whole year is probably about just getting some miles in, I'll worry about speed next year.
Not great on the climb up onto Sherrifmuir but smashed my PB on the descent to Glen Road - topped out at 62.4kph, segment time 11 secs off, to 6:43 - but some other geezer also took advantage of the tailwind today and did 5:59.6! Total beast. Mind you, he was probably on a slick racer, not a 2-ton Elliptigo. TRIMP 136.4.

Sunday May 8, 2016 #

8 AM

Strength training 45:00 [1]

3WU 3DB

Saturday May 7, 2016 #

10 AM

Elliptigo 2:06:23 intensity: (1:56 @0) + (4:30 @1) + (40:03 @2) + (1:11:58 @3) + (7:56 @4) 49.7 km (23.6 kph) +502m
ahr:141 max:159 shoes: Elliptigo

Braco - Mill of Drummond - Gleneagles - Blackford - Shierrifmuir. Pretty poor outing. Legs shot, couldn't get up any steam; headwind all the way to Gleneagles didn't help, but at least I got a push up onto Sherrifmuir. Great PB of 6:53 for the Sherrifmuir descent to Glen Road! TRIMP 224.6.

Thursday May 5, 2016 #

5 PM

Running (Trail run) 59:28 intensity: (11 @0) + (7 @1) + (5:10 @2) + (26:21 @3) + (27:02 @4) + (37 @5) 9.79 km (6:04 / km) +283m 5:18 / km
ahr:150 max:165 shoes: Nike Air Icarus+

Seminar in Edinburgh in the a.m., then straight to a customer site, so when I got out slightly early from the latter I was ready to get some fresh air. Since it was a lovely evening I fancied something off the beaten track; North Third looked lovely from the m'way, so, decision made. Parked at the bottom and ran a very distorted figure of eight. I felt pretty tired, physically and mentally, so just plodded around and enjoyed the route and the delightfully rocky and rooty trails. Just lovely. TRIMP 134.7.

Wednesday May 4, 2016 #

4 PM

Elliptigo 57:23 intensity: (1:21 @0) + (50 @1) + (6:07 @2) + (39:02 @3) + (10:03 @4) 23.85 km (24.9 kph) +141m
ahr:145 max:159 shoes: Elliptigo

Braco return. Short of time. Great tailwind on the way out - grind back! TRIMP 113.9

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