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Training Log Archive: bradc

In the 7 days ending May 8, 2016:

activity # timemileskm+m
  Elliptigo2 3:03:46 45.7(14.9/h) 73.55(24.0/h) 643
  Running1 59:28 6.08(9:47) 9.79(6:04) 283
  Strength training1 45:00
  Total4 4:48:14 51.79 83.34 926
  [1-5]4 4:44:46

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MoTuWeThFrSaSu

Sunday May 8, 2016 #

Event: Scottish Orienteering League 3
 
8 AM

Strength training 45:00 [1]

3WU 3DB

Saturday May 7, 2016 #

10 AM

Elliptigo 2:06:23 intensity: (1:56 @0) + (4:30 @1) + (40:03 @2) + (1:11:58 @3) + (7:56 @4) 49.7 km (23.6 kph) +502m
ahr:141 max:159 shoes: Elliptigo

Braco - Mill of Drummond - Gleneagles - Blackford - Shierrifmuir. Pretty poor outing. Legs shot, couldn't get up any steam; headwind all the way to Gleneagles didn't help, but at least I got a push up onto Sherrifmuir. Great PB of 6:53 for the Sherrifmuir descent to Glen Road! TRIMP 224.6.

Thursday May 5, 2016 #

5 PM

Running (Trail run) 59:28 intensity: (11 @0) + (7 @1) + (5:10 @2) + (26:21 @3) + (27:02 @4) + (37 @5) 9.79 km (6:04 / km) +283m 5:18 / km
ahr:150 max:165 shoes: Nike Air Icarus+

Seminar in Edinburgh in the a.m., then straight to a customer site, so when I got out slightly early from the latter I was ready to get some fresh air. Since it was a lovely evening I fancied something off the beaten track; North Third looked lovely from the m'way, so, decision made. Parked at the bottom and ran a very distorted figure of eight. I felt pretty tired, physically and mentally, so just plodded around and enjoyed the route and the delightfully rocky and rooty trails. Just lovely. TRIMP 134.7.
C • Great run that - next time... 2

Wednesday May 4, 2016 #

4 PM

Elliptigo 57:23 intensity: (1:21 @0) + (50 @1) + (6:07 @2) + (39:02 @3) + (10:03 @4) 23.85 km (24.9 kph) +141m
ahr:145 max:159 shoes: Elliptigo

Braco return. Short of time. Great tailwind on the way out - grind back! TRIMP 113.9

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