Training Log Archive: bradcIn the 7 days ending Oct 27, 2014:
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Monday Oct 27, 2014 #
1 PM
Running (Trail) 27:36 5.48 km (5:02 / km) +38m 4:52 / km
ahr:149 max:159 shoes: Nike Air Icarus+
Very easy jog out from the office to test out ankle and back. 50-50 paths and trails. Coming down with a cold... TRIMP 60.3.
Saturday Oct 25, 2014 #
Event: Tinto Twin - Night/Day
10 AM
Gym (Cross-trainer) 45:00 9.4 km (4:47 / km)
ahr:145 max:167
Miserable out - first time at the uni gym in 6 months! 45 on the cross ramp, rolling hills programme. Sweaty. TRIMP 88.6.
Gym (Cardio) 8:47 2.0 km (4:24 / km)
ahr:136 max:147
Followed by 2km easy warm-down on the Concept 2 rowing machine. TRIMP 12.5.
Strength training (Gym) 10:00 [1]
10 mins of core and stretching.
Friday Oct 24, 2014 #
6 AM
Strength training 30:00 [1]
S+C
Wednesday Oct 22, 2014 #
Note
(rest day)
Total crip today
Tuesday Oct 21, 2014 #
6 AM
Strength training 30:00 [1]
S+C
1 PM
Running (Road) 44:52 10.0 km (4:29 / km) +73m 4:20 / km
ahr:151 max:164 weight:66.5kg shoes: Nike Air Icarus+
Had to collect the car from the VW garage in Springkerse, so I thought that a nice steady run out on flat surfaces might be OK for my dodgy ankle. I never learn!
The ankle was fine, but my left foot was numbing from the effect of the impact even before I reached Bridge of Allan. I tried to "bounce" (ha! the only thing THAT was likely to do was make the blubber oscillate at resonant frequency) from there but by Cambuskenneth my body was shouting "enough!" and I finally listened to it.
Flippin' roasting in jacket and leggings anyhoo, the sun came out 5 mins after starting and I got cooked. Actually, I was wearing more clothes today than when I went up the Cairngorms! Durrr. TRIMP 104.1.
The ankle was fine, but my left foot was numbing from the effect of the impact even before I reached Bridge of Allan. I tried to "bounce" (ha! the only thing THAT was likely to do was make the blubber oscillate at resonant frequency) from there but by Cambuskenneth my body was shouting "enough!" and I finally listened to it.
Flippin' roasting in jacket and leggings anyhoo, the sun came out 5 mins after starting and I got cooked. Actually, I was wearing more clothes today than when I went up the Cairngorms! Durrr. TRIMP 104.1.
Running warm up/down 13:05 2.51 km (5:13 / km) +3m 5:11 / km
ahr:148 max:156 shoes: Nike Air Icarus+
Jogged gently on from Cambuskenneth to Springkerse in an attempt to warm down and mitigate the effects of 10km on the roads. TRIMP 28.4.