Training Log Archive: bradcIn the 7 days ending May 16, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday May 15, 2011 #
Note
(sick) (rest day)
Hmm. Dodgy guts. Me no run.
Saturday May 14, 2011 #
Note
(rest day)
Up all night with Eilidh - dead on my feet.
Friday May 13, 2011 #
2 PM
Running (Trail) 38:02 8.21 km (4:38 / km) +37m 4:32 / km
ahr:150 max:162 shoes: Asics Gel Cumulus 12
Late lunchtime jaunt from the Alba Centre, around the Easter Breich circuit. Easy/steady - still building up before I try any speed work.
Great day for a run - breezy, but still nice and warm in the sunshine.
Great day for a run - breezy, but still nice and warm in the sunshine.
Thursday May 12, 2011 #
4 PM
Running (Trail) 37:39 7.7 km (4:53 / km) +200m 4:20 / km
ahr:150 max:162 shoes: Walsh Spirit Peak
Stane loop. The mud has returned. Feeling rather sprightlier today; less plodding, more running.
Wednesday May 11, 2011 #
6 PM
Orienteering race 50:58 6.65 km (7:40 / km) +151m 6:53 / km
ahr:147 max:163 shoes: Adidas Swoop 2
WEE Barr Wood - Long, 5.3km. Soggy! But Barr Wood is lovely in any weather and at any time the bracken isn't up. I was tootling along OK and enjoying myself until I summarily failed to find #9, and threw away about 5 minutes. I was a bit dispirited after that, but soldiered on. Made a couple more fluffs and was fairly hopeless on compass, then dodgy guts started to be a factor for the last few controls. Glad that Fraser was able to find alternate troops to go collect :-).
Tuesday May 10, 2011 #
8 PM
Running (Trail) 37:37 7.32 km (5:08 / km) +101m 4:49 / km
ahr:142 max:155 shoes: Walsh Spirit Peak
Felt crap, ran crap. Crap.