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Training Log Archive: bradc

In the 1 days ending May 20, 2022:

activity # timemileskm+m
  Cycling1 42:09 12.88(18.3/h) 20.73(29.5/h)
  Total1 42:09 12.88(3:16) 20.73(2:02)

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Fr

Friday May 20, 2022 #

1 PM

Cycling (Wahoo SYSTM) 42:09 intensity: (6:14 @1) + (17:09 @2) + (9:33 @3) + (9:13 @4) 20.73 km (29.5 kph)
ahr:132 max:152 shoes: Genesis Croix de Fer 30 2016

On Location: French Pyrenees: Les Baronnies
Nice lunchtime workout. Shame I hadn't noticed that the HR strap wasn't working until 16 minutes in. Back pretty tight after all the driving Weds/Thurs.

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