Training Log Archive: bradcIn the 1 days ending May 12, 2021:
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Wednesday May 12, 2021 #
8 AM
Walking 52:42 5.15 km (10:14 / km) +136m 9:02 / km
ahr:95 max:118 shoes: Hoka Stinson 4 ATR
Right knee taking its turn at being wonky today - also getting some sciatica down the leg with a bit of foot tingling, likely tied to the glute/back issues first noted on Monday. Sigh! Just a short stump/stroll this morning.
6 PM
Orienteering 53:39 5.5 km (9:45 / km) +192m 8:18 / km
ahr:151 max:165 shoes: 2019 Inov-8 O-Roc 340
South Achray WEE, Green.
Nice course by John H, area in top condition at the minute. It helped that the sun was out too! Two duff-ups (ca. 6 minutes dumped!) and I had barely one functioning knee (both now swollen post-event), but amazingly I managed to be within seconds of Rhys again. How can we both be so consistently cr*p?
Nice course by John H, area in top condition at the minute. It helped that the sun was out too! Two duff-ups (ca. 6 minutes dumped!) and I had barely one functioning knee (both now swollen post-event), but amazingly I managed to be within seconds of Rhys again. How can we both be so consistently cr*p?