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Training Log Archive: bradc

In the 1 days ending May 30, 2020:

activity # timemileskm+m
  Cycling1 2:47:37 43.9(15.7/h) 70.65(25.3/h) 767
  Total1 2:47:37 43.9(3:49) 70.65(2:22) 767
  [1-5]1 2:47:23

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Sa

Saturday May 30, 2020 #

9 AM

Cycling (Road) 2:47:37 intensity: (14 @0) + (3:37 @1) + (49:29 @2) + (1:38:23 @3) + (15:28 @4) + (26 @5) 70.65 km (25.3 kph) +767m
ahr:129 max:199 shoes: Genesis Croix de Fer 30 2016

Carron Valley Compact Circular - clockwise.

Gorgeous route on a gorgeous morning - smashing to be breezing along on a bike in such glorious sunshine! All the car parks mobbed along the valley. And several cycle packs out... not the best...

Legs fine and knee OK (minor grumbling started a bit after the 60km mark) but my back was the limiting factor as always, despite the relaxed pace. Had to stop a couple of times to stump around on my feet for a few minutes to relieve the aching. Old git! But it's still worth it!

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