Cycling (Road) 2:47:37 70.65 km (25.3 kph) +767m ahr:129 max:199 shoes: Genesis Croix de Fer 30 2016
Carron Valley Compact Circular - clockwise.
Gorgeous route on a gorgeous morning - smashing to be breezing along on a bike in such glorious sunshine! All the car parks mobbed along the valley. And several cycle packs out... not the best...
Legs fine and knee OK (minor grumbling started a bit after the 60km mark) but my back was the limiting factor as always, despite the relaxed pace. Had to stop a couple of times to stump around on my feet for a few minutes to relieve the aching. Old git! But it's still worth it!