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Training Log Archive: bradc

In the 1 days ending Oct 27, 2013:

activity

time

miles

Gym

45:03

6.02

(7:29)

9.69

(4:39)

Strength training

15:00

Total

1:00:03

6.02

9.69

1:00

0:00

» now

Sunday Oct 27, 2013 #

12 PM

Gym (Cross-trainer) 40:01 8.54 km (4:41 / km)
ahr:147 max:170

+11 Just about OK today to do something. Opted for non-impact, on the cross-trainer; felt pretty good (obviously! Have done nothing else all week) so made it 40 mins. TRIMP 84.9.

Gym (Cardio) 5:02 1.15 km (4:23 / km)
ahr:136 max:152

Just 5 mins on the rowing machine to exercise the tight shoulder muscles. TRIMP 7.9.

Strength training (Gym) 15:00 [1]

Stretching, core exercises and curls.

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