Running (Trail) 27:18 5.8 km (4:42 / km) +32m4:35 / km ahr:153 max:167 shoes: Nike Air Icarus+
No surprise that I've been struggling with a bad back since the weekend. Thought I should perhaps try a short jog today, maybe a little bit of gentle movement would free things off. Bit too early, it seems. TRIMP 66.3.