Training Log Archive: forsbergskanIn the 9 days ending Jul 30, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||
|
|
|
|
|
| |||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Friday Jul 29, 2011 #
11 AM
orientering 1:10:00 [3]
O-ringen stage 5. took 2 places. did a good race (besides 1 control at the really end, lost 2-3 stupid minutes there.)
Löpning väg/stig warm up/down 30:00 [3]
Thursday Jul 28, 2011 #
10 AM
Löpning väg/stig warm up/down 37:00 [3]
30 min w.u + 7 min w.d
orientering race (o-ringen 4 medel) 33:15 [4] *** 4.4 km (7:33 / km)
16c
O-ringen stage 4, middel. Started second first, did a good O-technical race. Just a small mistake out from one control, past a path without notice it. 16th place today, around 4 min after the winner (Josefin Engström). Okay place with that early start. Fun course! =) Best race so long this week for me. Not so much stone on the ground today, so was easier to run.
Wednesday Jul 27, 2011 #
Löpning väg/stig warm up/down 35:00 [3]
warm up
orientering race (o-ringen long) 1:21:00 [4] ***
spiked:14/16c
O-ringen stage 3, long. winner time 67 minutes (Tove). Missed around 2-3 minutes (on 3rd last + one more in the start), otherwise I'm just slow in this terrain compare to the best. Still beating all the runners in my age, beside lilian, to look at some thing positive. Enjoing the races and the terrain, but quite dissapointed afterwards when I see my time. Middle tomorrow!!!
Tuesday Jul 26, 2011 #
Note
(rest day)
Monday Jul 25, 2011 #
6 PM
Löpning väg/stig warm up/down 45:00 [3]
w.u 35 min + w.d 10 min with alva
orientering (o-ringen sprint) 16:00 [3] 3.0 km (5:20 / km)
stage 2, sprint in Bollnäs. Felt good first 1/3 of the course, then I got tired. was an really easy sprint.
Sunday Jul 24, 2011 #
11 PM
Löpning väg/stig warm up/down (warm up) 40:00 [3]
orientering (O-ringen stage 1 long) 1:14:00 [4]
shoes: icebug olx spirit 10 turkos
O-ringen, Hälsingland stage 1 long. 22nd place, Tove won on 61 minutes! Can't understand how it was possible that I was so many minutes after. Run bad routes on two of the long routes. On wednesday I will know the terrain and the routechoice better and will try more offensive running! But still run safe in to the controls. Think the O-moment can be harder the last days. Still 4 races to go!
Löpning väg/stig warm up/down (warm down) 10:00 [1] 1.0 km (10:00 / km)
w.d sooooo tired!
Saturday Jul 23, 2011 #
Event: Swedish O-Ringen
Note
Goes O-ringen now, then 6-days at schottish, then one more week holiday in the UK. Will be fun to write 3 weeks with training/races here then :O
Friday Jul 22, 2011 #
6 PM
Löpning väg/stig warm up/down 24:00 [3]
12+12 min
intervaller 25:00 [4]
5*1min:2min + 10*20s:40s. Felt really good!!