Training Log Archive: forsbergskanIn the 8 days ending Jul 8, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa | Su |
orientering race (wuoc relay ) 37:22 [5] 5.4 km (6:55 / km) +150m 6:05 / km
shoes: Inov8 Xtalon
löpning mix warm up/down (w.u) 18:40 [3] 1.59 km (11:43 / km) +25m 10:52 / km
shoes: Inov8 Xtalon
orientering race (wuoc medel) 31:38 [5] 4.0 km (7:55 / km) +125m 6:50 / km
shoes: Inov8 Xtalon
orientering race (wuoc sprint) 19:53 [5] *** 2.2 km (9:02 / km) +105m 7:18 / km
17c shoes: Inov8 röda
Löpning väg/stig warm up/down (w.u) 11:53
shoes: Inov8 Xtalon
Löpning väg/stig warm up/down 15:00 [3]
shoes: Inov8 Xtalon
orientering race (wuoc long) 1:10:17 [5] *** 6.8 km (10:20 / km) +420m 7:54 / km
spiked:17/19c shoes: Inov8 Xtalon
orientering (jogg) 24:03 [1] 3.79 km (6:21 / km) +36m 6:04 / km
spiked:3/3c shoes: Inov8 Xtalon
orientering 48:19 [0] 5.4 km (8:57 / km) +204m 7:32 / km
shoes: Inov8 Xtalon