Training Log Archive: z-manIn the 7 days ending Mar 19, 2007:
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Monday Mar 19, 2007 #
Cross-training 15:00 [3]
Some stretching + iceing of my left knee, I think it hurts more from riding than actual running.
Sunday Mar 18, 2007 #
Orienteering 1:01:30 [4] 8.4 km (7:19 / km) +300m 6:13 / km
Pig Day3. Felt much better after getting decent amount of sleep. Balter said he was putting on his fast shoes and that the end my streak of beating him is long overdue. I said I will lose to him first 2 splits as those would be my warm-up legs.
Upon getting to the start I got BLUE map and totally forgot that I was running RED. After stepping off and starting down hill, I openned the entire map just to get a look at the course and it hit me that that nasty looking 12.4K was an overkill, so I ran back to the start to grab the RED map (40sec).
It was actually a good race for me with exeption of # 9 where map was off and I left 2.5 min checking the area. Ankle held up and i was happy to finish in decent time.
Upon getting to the start I got BLUE map and totally forgot that I was running RED. After stepping off and starting down hill, I openned the entire map just to get a look at the course and it hit me that that nasty looking 12.4K was an overkill, so I ran back to the start to grab the RED map (40sec).
It was actually a good race for me with exeption of # 9 where map was off and I left 2.5 min checking the area. Ankle held up and i was happy to finish in decent time.
Saturday Mar 17, 2007 #
Orienteering 21:24 [3] 2.4 km (8:55 / km)
Pig Day2 Sprint2. I was still dead from the ride (16h) and wasn't feeling like running 2 sprints. So I went out on the second one just to get the feeling of a map and a compass in my hands.