Training Log Archive: z-manIn the 7 days ending Jan 16, 2005:
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Sunday Jan 16, 2005 #
Orienteering 1:41:26 [4] 12.0 km (8:27 / km)
shoes: Olway (Tiger)
Second (classic) day in Alabama. Started out quite good, (focused), blue mishang control and lost initial concentration. Started to harry and became slopy. Felt waisted by the end, even altered route choices to avoid extra climb. Not very happy with this one.
Saturday Jan 15, 2005 #
Event: US Team Fundraiser 3-day
Orienteering 42:10 [4] 4.9 km (8:36 / km)
shoes: Olway (Tiger)
WRE in Alabama, couldn't get over the lack of sleep in past two days (due to cancelled flight) and blue a number of (not so hard controls)+ legs didn't feel too fresh.
Thursday Jan 13, 2005 #
Running 27:31 [2] 5.9 km (4:40 / km)
shoes: Nike Pegasus
Just one loop in FP today, overdressed and got too hot :(
Tuesday Jan 11, 2005 #
Running 17:30 [3] 4.0 km (4:23 / km)
shoes: Nike Pegasus
A warm-up before intervals on Victory Field under a freezing rain. Underarmor is just great !!!
Running 10:30 [5] 2.8 km (3:45 / km)
shoes: Nike Pegasus
7x400m with full rest in between
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Running 10:00 [1] 1.5 km (6:40 / km)
shoes: Nike Pegasus
A col down run.