Training Log Archive: z-man

In the 7 days ending Nov 7, 2004:

activity

time

miles

Running

1:51:00

14.29

(7:46)

23.0

(4:50)

Orienteering

1:48:30

6.52

(16:38)

10.5

(10:20)

Total

3:39:30

20.82

(10:33)

33.5

(6:33)

1:48

0:00

Orienteering 1:20:00 [3] 6.0 km (13:20 / km)

Hanging ribons for WCOC meet on the Turkey Day!

Orienteering 28:30 [4] 4.5 km (6:20 / km)

We decided to have a tehnique "training" with bunch of controls, and emphasis on a quick map work, just great!

Running 1:03:00 [3] 12.0 km (5:15 / km)

"a junk run" as quoted by Greg in FF + 10x80m strides at the end.

Running 48:00 [3] 11.0 km (4:22 / km)

Run around Manhattan Beach, a bit chilly in the evening.