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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 7 days ending Oct 3, 2004:

activity # timemileskm+m
  Orienteering2 2:35:50 12.68(12:18) 20.4(7:38) 815
  Biking2 1:18:10 20.0(3:55) 32.19(2:26)
  Weights1 30:00
  Total5 4:24:00 32.68 52.59 815

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Sunday Oct 3, 2004 #

Orienteering 1:12:17 [4] 10.2 km (7:05 / km) +345m 6:04 / km

DVOA A-Meet Day2. Felt a bit tired so I wanted to have the race as clean as possible. Had 1min mistake + another one due to almost running to 4 instead of 3 control, but luckily noticed that in time to avoid major mistake, the rest is clean. Very COOL meet, NO green, NO bluberries, NO crap.

Blue - Splits

Saturday Oct 2, 2004 #

Orienteering 1:23:33 [4] 10.2 km (8:11 / km) +470m 6:39 / km

DVOA A-Meet. Very interesting and tough course. Had one 4min mistake (ourch) the rest is clean.

Blue - Splits

Friday Oct 1, 2004 #

Biking 37:10 [3] 10.0 mi (3:43 / mi)

Another easy ride along Belt Pkwy, though wind made it difficult at a time.

Wednesday Sep 29, 2004 #

Biking 41:00 [3] 10.0 mi (4:06 / mi)

It's good to be back on bike. Finally felt a bit rested, and knees are coming back together again.

Tuesday Sep 28, 2004 #

Weights 30:00 [3]

A bit of a work out on upper boddy afer school.

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