First day of WCOC A-Meet. Not a sensational run, had some problems with adjusting myselft to 10:000 scale as a result blew second control. Felt slow in the begining and felt much better toward the end. 3min behind William the Hawk.
Easy running with Greg in Forest Park while discussing training plans for the nex year.
Running20:00 [4] 2.5 km (8:00 / km)
Run some tests on track administered by Greg in order to determine my VDOT and appropriate training paces. Plus a full out effort 400m in 63 sec, felt good.