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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: haggis

In the 7 days ending Oct 31, 2010:

activity # timemileskm+m
  Weights1 1:30:00
  Orienteering1 1:02:22 3.73(16:44) 6.0(10:24)
  Running1 50:16 5.3(9:29) 8.53(5:54)
  Total3 3:22:38 9.03 14.53

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Sunday Oct 31, 2010 #

Orienteering race (Deer Grove) 1:02:22 [4] 6.0 km (10:24 / km)
shoes: Salomon GTX

Thursday Oct 28, 2010 #

Running 50:16 [3] 5.3 mi (9:29 / mi)
shoes: Nike Vomero 4

Wednesday Oct 27, 2010 #

Weights 1:30:00 [3]

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