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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomasbal

In the 1 days ending May 15:

activity # timemileskm+m
  Orienteering1 51:12 3.14(16:19) 5.05(10:08) 75
  Total1 51:12 3.14(16:19) 5.05(10:08) 75

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Sunday May 15 #

Orienteering 51:12 [3] 5.05 km (10:08 / km) +75m 9:26 / km
ahr:164 max:181 shoes: NVii Forest 1

Baltic masters, Baltic open, Grišcati - Vidutinė 4,4 km 15 KP, 70 m sukilimo.
2 KP neužtikrintai su kilpele. 6 KP vingiais. 7 KP per toli nubėgau nosimi. 8 KP kaip geras pasirinkimas, bet labai neina per arimus praeiti. Kitkas puse bb. Sveikatos tiek pat kiek vakar. Vaikai pagrybavo...

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