Training Log Archive: grillaIn the 7 days ending May 7, 2023:
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Saturday May 6, 2023 #
10 AM
Orienteering 39:42 [3] 4.92 km (8:04 / km) +91m 7:23 / km
ahr:154 max:172 shoes: VJ Irock 3 S7
OK run at Bruce Ridge. Struggled a few times physically and lost bits of time going through logs and green. Thought I was fairly accurate but lively says otherwise.
Under pressure to finish as I was taking longer than expected and had a deadline to get Aoife to netball umpiring on time...
Under pressure to finish as I was taking longer than expected and had a deadline to get Aoife to netball umpiring on time...
Thursday May 4, 2023 #
12 PM
Run 34:08 [3] 5.01 km (6:49 / km) +106m 6:10 / km
ahr:152 max:167 shoes: Hoka Arahi
Cancelled meetings so I got to get out on a glorious lunchtime run. Not much of a performance, but I was out there.
Tuesday May 2, 2023 #
5 PM
Run 30:15 [3] 4.74 km (6:23 / km) +38m 6:08 / km
ahr:144 max:168 shoes: Hoka Arahi
Tried (and failed) to do intervals. Was supposed to be 2 min on and 1 min off, but my glute/hamstring couldn’t last that long. Did as many about 1 min on as I could before it completely seized. Back to the drawing board.