Training Log Archive: grillaIn the 7 days ending Jun 19, 2022:
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Sunday Jun 19, 2022 #
8 AM
Run 35:14 [3] 5.39 km (6:32 / km) +73m 6:08 / km
ahr:148 max:168 shoes: Kayano 27 blue/pink
Woke up incredibly stiff and sore so decided today was the day to christen new shoes. Taped foot too. I was happy to make the distance without too much drama. With Nat who had run from home.
Saturday Jun 18, 2022 #
9 AM
Run 31:03 [3] 5.02 km (6:11 / km) +34m 5:59 / km
ahr:150 max:166 shoes: Kayano 27 Blue 10
Hard work after a week recovering from the weekend. Nat and I tried to run around lake G while kids did o training. Turned back after 2.5km as my ankle was playing up.
Monday Jun 13, 2022 #
10 AM
Orienteering 17:06 [3] 1.92 km (8:54 / km) +36m 8:08 / km
ahr:158 max:169 shoes: Kayano 27 Blue 10
CSU sprint. Re-twisted my ankle trying to warm up and was in pretty dire straits. It had been hurting all night... Took it very easy and as a consequence made no mistakes. A few hesitations where I really had difficulty reading the mad, but really I should have just taken the obvious routes as there was not much to be gained from reading the detail. Don't think I could have run much faster even with a good ankle as I was very tired in my legs beforehand.