Training Log Archive: grillaIn the 7 days ending Jun 12, 2022:
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Sunday Jun 12, 2022 #
11 AM
Orienteering 1:02:43 [3] 7.0 km (8:57 / km) +128m 8:12 / km
ahr:146 max:188 shoes: VJ Bold 7.5
So, the only rational explanation is that I was abducted by aliens for the first 7 minutes of my course. It took me a while to relocate once I was dropped back on earth, and I still did not set the world on fire for the rest of the course.
Legs feeling very tired and sloppy after a hard run on rough terrain yesterday. Bad ankle twist near the start and many falls and near-misses throughout the course today!
Legs feeling very tired and sloppy after a hard run on rough terrain yesterday. Bad ankle twist near the start and many falls and near-misses throughout the course today!
Orienteering 33:07 [3] 2.57 km (12:53 / km) +60m 11:32 / km
ahr:137 max:179 shoes: VJ Irock 3 S7
Control collecting
Saturday Jun 11, 2022 #
1 PM
Orienteering 38:46 [3] 3.85 km (10:05 / km) +134m 8:35 / km
ahr:154 max:177 shoes: VJ Bold 7.5
An inexplicable good day today. Probably helped by seeing Jim get a few of the controls in the distance.
Wednesday Jun 8, 2022 #
8 AM
Orienteering 56:40 [3] 4.44 km (12:46 / km) +97m 11:30 / km
ahr:143 max:181 shoes: VJ Irock 3 S7
Putting out controls on a sunny cold morning, before a brief respite in Cairns :).
Monday Jun 6, 2022 #
6 AM
Run 31:12 [3] 4.5 km (6:56 / km) +142m 5:59 / km
ahr:142 max:164 shoes: Kayano 27 Blue 10
It took a lot of resolve to strip off a few layers and get myself out of the car for this. Rained quite a lot earlier this morning and one heavy shower while I was waiting for it to get light. Started in a thermal, a jumper, spray jacket, gloves and a buff on my head. Felt like I was running into horizontal sleet on the first bit, but once I turned a corner was a bit more protected. Even took off the buff and jacket part way around.