Training Log Archive: grilla

And continuing the theme managed to mp/dnf today. Aoife had a netball carnival in Wagga so I went to the local event. Great map and a good but novel course. Totally missed 8, probably was too high to start with and then went higher. Decided to skip it due to time pressure but when I worked out where I was, also skipped 9. Given this and lack of time I then dropped final 3 controls. Good to get out and finally think my body and brain are getting back on track. Although not helped by seeing a brown snake from 4-5!

A long day, left at 5:20, got home 12.5 hours later. Aoife umpired 7 games. Lots of scoring so plenty of running for her.

Adding to my growing list of shockers. Totally missed 6 and then took a long time to recover. Need to remember to approach the twilight zone with caution next time we are at Campbell Park.

Moderate 2 - Splits

With Leo. A bit later than planned leaving, then interrupted by a phone call just as I got to Gossan. Made for a less than ideal outing for the day. At least I got out and was able to reschedule the rest of the day to fit the essentials in.

Helping out at the FOG training. Accompanying a lady on her course - lots of discussion about route choice and some finer navigation - reading contours etc.