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Training Log Archive: grilla

In the 7 days ending May 22:

activity # timemileskm+m
  Orienteering2 1:28:40 5.58(15:53) 8.98(9:52) 224
  Walk1 49:54 1.59(31:25) 2.56(19:31) 49
  Run1 26:03 2.51(10:22) 4.05(6:26) 60
  Total4 2:44:37 9.68(17:00) 15.58(10:34) 333

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Sunday May 22 #

10 AM

Orienteering 46:26 [3] 4.02 km (11:33 / km) +133m 9:55 / km
ahr:141 max:181 shoes: VJ Irock 3 S7

And continuing the theme managed to mp/dnf today. Aoife had a netball carnival in Wagga so I went to the local event. Great map and a good but novel course. Totally missed 8, probably was too high to start with and then went higher. Decided to skip it due to time pressure but when I worked out where I was, also skipped 9. Given this and lack of time I then dropped final 3 controls. Good to get out and finally think my body and brain are getting back on track. Although not helped by seeing a brown snake from 4-5!

A long day, left at 5:20, got home 12.5 hours later. Aoife umpired 7 games. Lots of scoring so plenty of running for her.

Saturday May 21 #

10 AM

Orienteering 42:14 [3] 4.96 km (8:31 / km) +92m 7:48 / km
ahr:148 max:170 shoes: VJ Irock 3 S7

Adding to my growing list of shockers. Totally missed 6 and then took a long time to recover. Need to remember to approach the twilight zone with caution next time we are at Campbell Park.

Friday May 20 #

8 AM

Run 26:03 [3] 4.05 km (6:26 / km) +60m 6:00 / km
ahr:146 max:176

With Leo. A bit later than planned leaving, then interrupted by a phone call just as I got to Gossan. Made for a less than ideal outing for the day. At least I got out and was able to reschedule the rest of the day to fit the essentials in.
4 PM

Walk 49:54 [3] 2.56 km (19:31 / km) +49m 17:49 / km
ahr:98 max:140

Helping out at the FOG training. Accompanying a lady on her course - lots of discussion about route choice and some finer navigation - reading contours etc.

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