Orienteering 46:26  4.02 km (11:33 / km) +133m 9:55 / km
ahr:141 max:181 shoes: VJ Irock 3 S7
And continuing the theme managed to mp/dnf today. Aoife had a netball carnival in Wagga so I went to the local event. Great map and a good but novel course. Totally missed 8, probably was too high to start with and then went higher. Decided to skip it due to time pressure but when I worked out where I was, also skipped 9. Given this and lack of time I then dropped final 3 controls. Good to get out and finally think my body and brain are getting back on track. Although not helped by seeing a brown snake from 4-5!
A long day, left at 5:20, got home 12.5 hours later. Aoife umpired 7 games. Lots of scoring so plenty of running for her.