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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending May 1:

activity # timemileskm+m
  Orienteering1 57:48 3.1(18:40) 4.98(11:36) 178
  Total1 57:48 3.1(18:40) 4.98(11:36) 178

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Sunday May 1 #

9 AM

Orienteering 57:48 [3] 4.98 km (11:36 / km) +178m 9:51 / km
ahr:142 max:177 shoes: VJ Bold 7.5

Took it very easy. Should have been error free but was having a bit of a stomp in the last part of the course after coming across Aoife not on the course she’d entered. Enough has been said about that.

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