Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Apr 17, 2022:

activity	#	time	miles		km		+m
Orienteering	2	1:08:30	5.63	(12:10)	9.06	(7:34)	267
Run	2	49:13	4.77	(10:19)	7.68	(6:25)	210
Scooting	1	25:23	1.6	(15:49)	2.58	(9:50)	106
Total	5	2:23:06	12.01	(11:55)	19.32	(7:24)	582

0:55

0:00

» now

Sunday Apr 17, 2022 #

6 AM

Run 31:56 [3] 5.09 km (6:16 / km) +199m 5:15 / km
ahr:145 max:172 shoes: Kayano 27 Blue 10

Having trouble with phone today so just went for a run. A bit more humid this morning. Along the river bike path with a section up top to try and get some breeze (not much to be had).

Saturday Apr 16, 2022 #

6 AM

Orienteering 38:13 [3] 4.77 km (8:01 / km) +187m 6:42 / km
ahr:126 max:166 shoes: Kayano 27 Blue 10

Tried to do the Roma st maprun but was impossible without my glasses. Will try again tomorrow.

Friday Apr 15, 2022 #

6 AM

Orienteering 30:17 [3] 4.29 km (7:04 / km) +80m 6:28 / km
ahr:149 max:162 shoes: Kayano 27 Blue 10

Brisbane Botanic Gardens maprun. Nice running conditions but very sweaty when I finished. A few small mistakes.

C • Getting around 2

9 AM

Scooting (Electric no less) 25:23 [3] 2.58 km (9:50 / km) +106m 8:09 / km
ahr:96 max:133

Excursion to the pool via novel means

Wednesday Apr 13, 2022 #

11 AM

Run 17:17 [3] 2.59 km (6:41 / km) +11m 6:32 / km
ahr:143 max:164 shoes: Kayano 27 Blue 10

Run cut short by weather. Trying to keep my only pair of shoes dry…

« Earlier | Later »