Training Log Archive: grillaIn the 7 days ending Mar 13, 2022:
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Sunday Mar 13, 2022 #
7 AM
Run 1:25:34 [3] 12.65 km (6:46 / km) +235m 6:11 / km
ahr:145 max:171 shoes: Kayano 27 Blue 10
Longer run with Nat. Balloons galore when I left home but most had landed by the time we got another view. I was struggling on the bike path from lake up to Black Mountain and had to walk a bit. Improved a bit when we got back on the fire trail and just made it to 2B10.
Saturday Mar 12, 2022 #
7 AM
Run 50:38 [3] 7.28 km (6:57 / km) +116m 6:27 / km
ahr:149 max:161 shoes: Kayano 27 Blue 10
Little Black Mt with Nat. Its been a while since we've done this and was very nice being out.
Thursday Mar 10, 2022 #
6 PM
Run 27:05 [3] 4.01 km (6:45 / km) +87m 6:05 / km
ahr:144 max:166 shoes: Kayano 27 Blue 10
short excursion with Leo. We both got a bit tired and walked from 4km.
Monday Mar 7, 2022 #
6 AM
Run 42:25 [3] 6.51 km (6:31 / km) +187m 5:42 / km
ahr:145 max:172 shoes: Kayano 27 Blue 10
Despite being cold, dark and windy I felt pretty good today. Unexpected after the weekend where I certainly felt crotchety. Left quad still a bit sore, same for right hamstring. Got orthotics adjusted last week (first time in about 15 years) so I think things are still settling down.
Relatively fast time was wind assisted.
Relatively fast time was wind assisted.