Training Log Archive: grillaIn the 7 days ending Feb 20, 2022:
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Sunday Feb 20, 2022 #
7 AM
Run 1:08:39 [3] 9.98 km (6:53 / km) +205m 6:14 / km
ahr:151 max:177 shoes: Kayano 27 Blue 10
Pretty stop start from today. A couple of ankle twists early and then ran out of legs towards the end. A bit similar to last week with hip and hamstring, but also just general all-over sore, possibly from wood carting over the last few days. Its all done now.
Saturday Feb 19, 2022 #
8 AM
Run 53:39 [3] 7.7 km (6:58 / km) +233m 6:03 / km
ahr:147 max:167 shoes: Kayano 27 Blue 10
Stromlo with Nat. Anti-clockwise today, trying to do a bit further and finish at the cafe. It was a steep climb up the hill out the back, but we made it. Quite good route and a few options to extend if we wanted. Stopped a bit earlier than planned due to an enduro race just starting, we luckily avoided being on the wrong tracks, but still got stopped crossing them.
Friday Feb 18, 2022 #
6 AM
Run 42:22 [3] 6.42 km (6:36 / km) +188m 5:45 / km
ahr:144 max:163 shoes: Kayano 27 Blue 10
A little bit more exploring. Tried the single track up near the top of the hill but stacked it tripping on a tiny bump. Think I'll stick to fire trails in future. Sunrise and moon set today.
Monday Feb 14, 2022 #
6 AM
Run 43:39 [3] 6.57 km (6:39 / km) +199m 5:46 / km
ahr:138 max:167 shoes: Kayano 27 Blue 10
Slightly different route (less steep) at Stromlo after a spectacular sunrise. Tried to find an option without the fun downhill. I think this was a good alternative.
Spectacular sunrise bookended by a similar sunset.
Spectacular sunrise bookended by a similar sunset.