Run 21:31 [3] 3.51 km (6:08 / km)
ahr:144 max:162 shoes: Kayano 27 Blue 10
Urgh. Feeling like a bit of a lily after melting down. In Wagga for a water polo event and games at odd intervals all morning meant I waited until late afternoon. Had thought a run along the river would be shady, cool and scenic. But, what I expected to be a path through trees and parkland was actually a glaring white concrete cycle path with no shade whatsoever :(. Tried a couple of times to run a path by the river but the first petered out and the second ended up submerged. The river was wide and flowing fast, but at least 2m below the level where it had obviously recently been.
Not sure whether to attempt something similar in the morning, or get in the car to drive further afield…